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CrossFit

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Health & Rehab

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FREE TRIAL SESSION

WEDNESDAY 19/09/18

Posted by Channai | Sep 18, 2018 | Daily WOD

TUESDAY 18/09/18

Posted by Channai | Sep 17, 2018 | Daily WOD

MONDAY 17/09/18

Posted by Channai | Sep 16, 2018 | Daily WOD

SUNDAY 16/09/18

Posted by Channai | Sep 15, 2018 | Daily WOD

SATURDAY 15/09/18

Posted by Channai | Sep 14, 2018 | Daily WOD

FRIDAY 14/09/18

Posted by Channai | Sep 13, 2018 | Daily WOD

All

WEDNESDAY 19/09/18

WEDNESDAY 19/09/18

Sep 18, 2018

TUESDAY 18/09/18

TUESDAY 18/09/18

Sep 17, 2018

MONDAY 17/09/18

MONDAY 17/09/18

Sep 16, 2018

SUNDAY 16/09/18

SUNDAY 16/09/18

Sep 15, 2018

SATURDAY 15/09/18

SATURDAY 15/09/18

Sep 14, 2018

FRIDAY 14/09/18

FRIDAY 14/09/18

Sep 13, 2018

WEDNESDAY 12/09/18

WEDNESDAY 12/09/18

Sep 11, 2018

TUESDAY 11/09/18

TUESDAY 11/09/18

Sep 10, 2018

SUNDAY 09/09/18

SUNDAY 09/09/18

Sep 8, 2018

SATURDAY 08/09/18

SATURDAY 08/09/18

Sep 7, 2018

FRIDAY 07/09/18

FRIDAY 07/09/18

Sep 6, 2018

THURSDAY 06/09/18

THURSDAY 06/09/18

Sep 5, 2018

WEDNESDAY 05/09/18

WEDNESDAY 05/09/18

Sep 4, 2018

TUESDAY 04/09/18

TUESDAY 04/09/18

Sep 3, 2018

MONDAY 03/09/18

MONDAY 03/09/18

Sep 2, 2018

SUNDAY 02/09/18

SUNDAY 02/09/18

Sep 1, 2018

SATURDAY 01/09/18

SATURDAY 01/09/18

Aug 31, 2018

FRIDAY 31/08/18

FRIDAY 31/08/18

Aug 30, 2018

THURSDAY 30/08/18

THURSDAY 30/08/18

Aug 29, 2018

WEDNESDAY 29/08/18

WEDNESDAY 29/08/18

Aug 28, 2018

TUESDAY 28/08/18

TUESDAY 28/08/18

Aug 27, 2018

MONDAY 27/08/18

MONDAY 27/08/18

Aug 26, 2018

SUNDAY 26/08/18

SUNDAY 26/08/18

Aug 25, 2018

SATURDAY 25/08/18

SATURDAY 25/08/18

Aug 24, 2018

FRIDAY 24/08/18

FRIDAY 24/08/18

Aug 23, 2018

THURSDAY 23/08/18

THURSDAY 23/08/18

Aug 22, 2018

WEDNESDAY 22/08/18

WEDNESDAY 22/08/18

Aug 21, 2018

TUESDAY 21/08/18

TUESDAY 21/08/18

Aug 20, 2018

MONDAY 20/08/18

MONDAY 20/08/18

Aug 19, 2018

SUNDAY 19/08/18

SUNDAY 19/08/18

Aug 18, 2018

FRIDAY 17/08/18

FRIDAY 17/08/18

Aug 16, 2018

THURSDAY 16/08/18

THURSDAY 16/08/18

Aug 15, 2018

WEDNESDAY 15/08/18

WEDNESDAY 15/08/18

Aug 14, 2018

TUESDAY 14/08/18

TUESDAY 14/08/18

Aug 13, 2018

MONDAY 13/08/18

MONDAY 13/08/18

Aug 12, 2018

SUNDAY 12/08/18

SUNDAY 12/08/18

Aug 11, 2018

FRIDAY 10/08/18

FRIDAY 10/08/18

Aug 9, 2018

WEDNESDAY 08/08/18

WEDNESDAY 08/08/18

Aug 7, 2018

TUESDAY 07/08/18

TUESDAY 07/08/18

Aug 6, 2018

SATURDAY 04/08/18

SATURDAY 04/08/18

Aug 3, 2018

FRIDAY 03/08/18

FRIDAY 03/08/18

Aug 2, 2018

THURSDAY 02/08/18

THURSDAY 02/08/18

Aug 1, 2018

LOWER BACK PAIN – IS THERE A SIMPLE FIX?

LOWER BACK PAIN – IS THERE A SIMPLE FIX?

Aug 1, 2018

AUGUST 2018 – ATHLETE OF THE MONTH

AUGUST 2018 – ATHLETE OF THE MONTH

Aug 1, 2018

WEDNESDAY 01/08/18

WEDNESDAY 01/08/18

Jul 31, 2018

TUESDAY 31/07/18

TUESDAY 31/07/18

Jul 30, 2018

MONDAY 30/07/18

MONDAY 30/07/18

Jul 29, 2018

SATURDAY 28/07/18

SATURDAY 28/07/18

Jul 27, 2018

FRIDAY 27/07/18

FRIDAY 27/07/18

Jul 26, 2018

THURSDAY 26/07/18

THURSDAY 26/07/18

Jul 25, 2018

WEDNESDAY 25/07/18

WEDNESDAY 25/07/18

Jul 24, 2018

TUESDAY 24/07/18

TUESDAY 24/07/18

Jul 23, 2018

MONDAY 23/07/18

MONDAY 23/07/18

Jul 22, 2018

TUESDAY 17/07/18

TUESDAY 17/07/18

Jul 16, 2018

MONDAY 16/07/18

MONDAY 16/07/18

Jul 15, 2018

SATURDAY 14/07/18

SATURDAY 14/07/18

Jul 13, 2018

FRIDAY 13/07/18

FRIDAY 13/07/18

Jul 12, 2018

THURSDAY 12/07/18

THURSDAY 12/07/18

Jul 11, 2018

TUESDAY 10/07/18

TUESDAY 10/07/18

Jul 9, 2018

MONDAY 09/07/18

MONDAY 09/07/18

Jul 8, 2018

SUNDAY 08/07/18

SUNDAY 08/07/18

Jul 7, 2018

SATURDAY 07/07/18

SATURDAY 07/07/18

Jul 6, 2018

FRIDAY 06/07/18

FRIDAY 06/07/18

Jul 5, 2018

THURSDAY 05/07/18

THURSDAY 05/07/18

Jul 4, 2018

WEDNESDAY 04/07/18

WEDNESDAY 04/07/18

Jul 3, 2018

MONDAY 02/07/18

MONDAY 02/07/18

Jul 1, 2018

JULY 2018 – ATHLETE OF THE MONTH

JULY 2018 – ATHLETE OF THE MONTH

Jul 1, 2018

SATURDAY 30/06/18

SATURDAY 30/06/18

Jun 29, 2018

FRIDAY 29/06/18

FRIDAY 29/06/18

Jun 28, 2018

THURSDAY 28/06/18

THURSDAY 28/06/18

Jun 27, 2018

WEDNESDAY 27/06/18

WEDNESDAY 27/06/18

Jun 26, 2018

MONDAY 25/06/18

MONDAY 25/06/18

Jun 24, 2018

SUNDAY 24/06/18

SUNDAY 24/06/18

Jun 23, 2018

SATURDAY 23/06/18

SATURDAY 23/06/18

Jun 22, 2018

FRIDAY 22/06/18

FRIDAY 22/06/18

Jun 21, 2018

THURSDAY 21/06/18

THURSDAY 21/06/18

Jun 20, 2018

WEDNESDAY 20/06/18

WEDNESDAY 20/06/18

Jun 19, 2018

TUESDAY 19/06/18

TUESDAY 19/06/18

Jun 18, 2018

IMPORTANCE OF EXERCISE FOR TYPE 2 DIABETICS

IMPORTANCE OF EXERCISE FOR TYPE 2 DIABETICS

Jun 18, 2018

MONDAY 18/06/18

MONDAY 18/06/18

Jun 17, 2018

SUNDAY 17/06/18

SUNDAY 17/06/18

Jun 16, 2018

SATURDAY 16/06/18

SATURDAY 16/06/18

Jun 15, 2018

FRIDAY 15/06/18

FRIDAY 15/06/18

Jun 14, 2018

THURSDAY 14/06/18

THURSDAY 14/06/18

Jun 13, 2018

WEDNESDAY 13/06/18

WEDNESDAY 13/06/18

Jun 12, 2018

TUESDAY 12/06/18

TUESDAY 12/06/18

Jun 11, 2018

MONDAY 11/06/18

MONDAY 11/06/18

Jun 10, 2018

SUNDAY 10/06/18

SUNDAY 10/06/18

Jun 9, 2018

SATURDAY 09/06/18

SATURDAY 09/06/18

Jun 8, 2018

FRIDAY 08/06/18

FRIDAY 08/06/18

Jun 7, 2018

WEDNESDAY 06/06/18

WEDNESDAY 06/06/18

Jun 5, 2018

TUESDAY 05/06/18

TUESDAY 05/06/18

Jun 4, 2018

MONDAY 04/05/18

MONDAY 04/05/18

Jun 3, 2018

SUNDAY 03/05/18

SUNDAY 03/05/18

Jun 2, 2018

SATURDAY 02/06/18

SATURDAY 02/06/18

Jun 1, 2018

SEEDY OLIVE BREAD

SEEDY OLIVE BREAD

Jun 1, 2018

JUNE 2018 – ATHLETE OF THE MONTH

JUNE 2018 – ATHLETE OF THE MONTH

Jun 1, 2018

FRIDAY 01/06/18

FRIDAY 01/06/18

May 31, 2018

THURSDAY 31/05/18

THURSDAY 31/05/18

May 30, 2018

WEDNESDAY 30/05/18

WEDNESDAY 30/05/18

May 29, 2018

TUESDAY 29/05/18

TUESDAY 29/05/18

May 28, 2018

MONDAY 28/05/18

MONDAY 28/05/18

May 27, 2018

SATURDAY 26/05/18

SATURDAY 26/05/18

May 25, 2018

FRIDAY 25/05/18

FRIDAY 25/05/18

May 24, 2018

THURSDAY 24/05/18

THURSDAY 24/05/18

May 23, 2018

WEDNESDAY 23/05/18

WEDNESDAY 23/05/18

May 22, 2018

TUESDAY 22/05/18

TUESDAY 22/05/18

May 21, 2018

MONDAY 21/05/18

MONDAY 21/05/18

May 20, 2018

SUNDAY 20/05/18

SUNDAY 20/05/18

May 19, 2018

SATURDAY 19/05/18

SATURDAY 19/05/18

May 18, 2018

FRIDAY 18/05/18

FRIDAY 18/05/18

May 17, 2018

THURSDAY 17/05/18

THURSDAY 17/05/18

May 16, 2018

WEDNESDAY 16/05/18

WEDNESDAY 16/05/18

May 15, 2018

TUESDAY 15/05/18

TUESDAY 15/05/18

May 14, 2018

MONDAY 14/05/18

MONDAY 14/05/18

May 13, 2018

SUNDAY 13/05/18

SUNDAY 13/05/18

May 12, 2018

SATURDAY 12/05/18

SATURDAY 12/05/18

May 11, 2018

FRIDAY 11/05/18

FRIDAY 11/05/18

May 10, 2018

TRUE POST VS. LEAN POST

TRUE POST VS. LEAN POST

May 10, 2018

THURSDAY 10/05/18

THURSDAY 10/05/18

May 9, 2018

WEDNESDAY 09/05/18

WEDNESDAY 09/05/18

May 8, 2018

TUESDAY 08/05/18

TUESDAY 08/05/18

May 7, 2018

MONDAY 07/05/18

MONDAY 07/05/18

May 6, 2018

FRIDAY 04/05/18

FRIDAY 04/05/18

May 3, 2018

THURSDAY 03/05/2018

THURSDAY 03/05/2018

May 2, 2018

WEDNESDAY 02/05/18

WEDNESDAY 02/05/18

May 1, 2018

CAULIFLOWER FRIED RICE

CAULIFLOWER FRIED RICE

May 1, 2018

MAY 2018 – ATHLETE OF THE MONTH

MAY 2018 – ATHLETE OF THE MONTH

May 1, 2018

TUESDAY 01/05/18

TUESDAY 01/05/18

Apr 30, 2018

MONDAY 30/04/18

MONDAY 30/04/18

Apr 29, 2018

SUNDAY 29/04/18

SUNDAY 29/04/18

Apr 28, 2018

SATURDAY 28/04/18

SATURDAY 28/04/18

Apr 27, 2018

FRIDAY 27/04/18

FRIDAY 27/04/18

Apr 26, 2018

THURSDAY 26/04/18

THURSDAY 26/04/18

Apr 25, 2018

TUESDAY 24/04/18

TUESDAY 24/04/18

Apr 23, 2018

MONDAY 23/04/18

MONDAY 23/04/18

Apr 22, 2018

SUNDAY 22/04/18

SUNDAY 22/04/18

Apr 21, 2018

FRIDAY 20/04/18

FRIDAY 20/04/18

Apr 19, 2018

THURSDAY 19/04/18

THURSDAY 19/04/18

Apr 18, 2018

WEDNESDAY 18/04/18

WEDNESDAY 18/04/18

Apr 17, 2018

TUESDAY 17/04/18

TUESDAY 17/04/18

Apr 16, 2018

MONDAY 16/04/18

MONDAY 16/04/18

Apr 15, 2018

SUNDAY 15/04/18

SUNDAY 15/04/18

Apr 14, 2018

SATURDAY 14/04/18

SATURDAY 14/04/18

Apr 13, 2018

FRIDAY 13/04/18

FRIDAY 13/04/18

Apr 12, 2018

THURSDAY 12/04/18

THURSDAY 12/04/18

Apr 11, 2018

WEDNESDAY 11/04/18

WEDNESDAY 11/04/18

Apr 10, 2018

TUESDAY 10/04/18

TUESDAY 10/04/18

Apr 9, 2018

MONDAY 09/04/18

MONDAY 09/04/18

Apr 8, 2018

SATURDAY 07/04/18

SATURDAY 07/04/18

Apr 6, 2018

FRIDAY 06/04/18

FRIDAY 06/04/18

Apr 5, 2018

THURSDAY 05/04/18

THURSDAY 05/04/18

Apr 4, 2018

WEDNESDAY 04/04/18

WEDNESDAY 04/04/18

Apr 3, 2018

TUESDAY 03/04/18

TUESDAY 03/04/18

Apr 2, 2018

APRIL 2018 – ATHLETE OF THE MONTH

APRIL 2018 – ATHLETE OF THE MONTH

Apr 1, 2018

Healthy Chocolate Muffins

Healthy Chocolate Muffins

Apr 1, 2018

SATURDAY 31/03/18

SATURDAY 31/03/18

Mar 30, 2018

THURSDAY 29/03/18

THURSDAY 29/03/18

Mar 28, 2018

WEDNESDAY 28/03/18

WEDNESDAY 28/03/18

Mar 27, 2018

TUESDAY 27/03/18

TUESDAY 27/03/18

Mar 26, 2018

MONDAY 26/03/18

MONDAY 26/03/18

Mar 25, 2018

SUNDAY 25/03/18

SUNDAY 25/03/18

Mar 24, 2018

FRIDAY 23/03/18

FRIDAY 23/03/18

Mar 22, 2018

THURSDAY 22/03/18

THURSDAY 22/03/18

Mar 21, 2018

WEDNESDAY 21/03/18

WEDNESDAY 21/03/18

Mar 20, 2018

TUESDAY 20/03/18

TUESDAY 20/03/18

Mar 19, 2018

MONDAY 19/03/18

MONDAY 19/03/18

Mar 18, 2018

SUNDAY 18/03/18

SUNDAY 18/03/18

Mar 17, 2018

FRIDAY 16/03/18

FRIDAY 16/03/18

Mar 15, 2018

THURSDAY 15/03/18

THURSDAY 15/03/18

Mar 14, 2018

WEDNESDAY 14/03/18

WEDNESDAY 14/03/18

Mar 13, 2018

TUESDAY 13/03/18

TUESDAY 13/03/18

Mar 12, 2018

MONDAY 12/03/18

MONDAY 12/03/18

Mar 11, 2018

FRIDAY 09/03/18

FRIDAY 09/03/18

Mar 8, 2018

THURSDAY 08/03/18

THURSDAY 08/03/18

Mar 7, 2018

WEDNESDAY 07/03/18

WEDNESDAY 07/03/18

Mar 6, 2018

TUESDAY 06/03/18

TUESDAY 06/03/18

Mar 5, 2018

NUTRITION SEMINAR 2018 SUMMARY

NUTRITION SEMINAR 2018 SUMMARY

Mar 2, 2018

ROASTED BRUSSEL SPROUTS, BROCCOLI & ALMONDS

ROASTED BRUSSEL SPROUTS, BROCCOLI & ALMONDS

Mar 2, 2018

FRIDAY 02/03/18

FRIDAY 02/03/18

Mar 1, 2018

MARCH 2018 – ATHLETE OF THE MONTH

MARCH 2018 – ATHLETE OF THE MONTH

Mar 1, 2018

THURSDAY 01/03/18

THURSDAY 01/03/18

Feb 28, 2018

WEDNESDAY 28/02/18

WEDNESDAY 28/02/18

Feb 27, 2018

TUESDAY 27/02/18

TUESDAY 27/02/18

Feb 26, 2018

MONDAY 26/02/18

MONDAY 26/02/18

Feb 25, 2018

SATURDAY 24/02/18

SATURDAY 24/02/18

Feb 23, 2018

Placeholder Event 10

Placeholder Event 10

Feb 22, 2018

Placeholder Event 9

Placeholder Event 9

Feb 22, 2018

Placeholder Event 8

Placeholder Event 8

Feb 22, 2018

Placeholder Event 7

Placeholder Event 7

Feb 22, 2018

Placeholder Event 6

Placeholder Event 6

Feb 22, 2018

Placeholder Event 5

Placeholder Event 5

Feb 22, 2018

Placeholder Event 4

Placeholder Event 4

Feb 22, 2018

FRIDAY 23/02/18

FRIDAY 23/02/18

Feb 22, 2018

THURSDAY 22/02/18

THURSDAY 22/02/18

Feb 21, 2018

WEDNESDAY 21/02/18

WEDNESDAY 21/02/18

Feb 20, 2018

Tuesday 20/02/18

Tuesday 20/02/18

Feb 19, 2018

MONDAY 19/02/18

MONDAY 19/02/18

Feb 18, 2018

SUNDAY 18/02/18

SUNDAY 18/02/18

Feb 17, 2018

SATURDAY 17/02/18

SATURDAY 17/02/18

Feb 16, 2018

FRIDAY 16/02/18

FRIDAY 16/02/18

Feb 15, 2018

THURSDAY 15/02/18

THURSDAY 15/02/18

Feb 14, 2018

WEDNESDAY 14/02/18

WEDNESDAY 14/02/18

Feb 13, 2018

TUESDAY 13/02/18

TUESDAY 13/02/18

Feb 12, 2018

MONDAY 12/02/18

MONDAY 12/02/18

Feb 11, 2018

SUNDAY 11/02/18

SUNDAY 11/02/18

Feb 10, 2018

SATURDAY 10/02/18

SATURDAY 10/02/18

Feb 9, 2018

FRIDAY 09/02/18

FRIDAY 09/02/18

Feb 8, 2018

THURSDAY 08/02/18

THURSDAY 08/02/18

Feb 7, 2018

WEDNESDAY 07/02/18

WEDNESDAY 07/02/18

Feb 6, 2018

TUESDAY 06/02/18

TUESDAY 06/02/18

Feb 5, 2018

MONDAY 05/02/18

MONDAY 05/02/18

Feb 4, 2018

SUNDAY 04/02/18

SUNDAY 04/02/18

Feb 3, 2018

SATURDAY 03/02/18

SATURDAY 03/02/18

Feb 2, 2018

FRIDAY 02/02/18

FRIDAY 02/02/18

Feb 1, 2018

THE BEST PALEO BANANA BREAD

THE BEST PALEO BANANA BREAD

Feb 1, 2018

THURSDAY 01/02/18

THURSDAY 01/02/18

Jan 31, 2018

WEDNESDAY 31/01/18

WEDNESDAY 31/01/18

Jan 30, 2018

TUESDAY 30/01/18

TUESDAY 30/01/18

Jan 29, 2018

MONDAY 29/01/18

MONDAY 29/01/18

Jan 28, 2018

SUNDAY 28/01/18

SUNDAY 28/01/18

Jan 27, 2018

SATURDAY 27/01/18

SATURDAY 27/01/18

Jan 26, 2018

FRIDAY 26/01/18

FRIDAY 26/01/18

Jan 25, 2018

THURSDAY 25/01/18

THURSDAY 25/01/18

Jan 24, 2018

WEDNESDAY 24/01/18

WEDNESDAY 24/01/18

Jan 23, 2018

TUESDAY 23/01/18

TUESDAY 23/01/18

Jan 22, 2018

MONDAY 22/01/18

MONDAY 22/01/18

Jan 21, 2018

SUNDAY 21/01/18

SUNDAY 21/01/18

Jan 20, 2018

SATURDAY 20/01/18

SATURDAY 20/01/18

Jan 19, 2018

FRIDAY 19/01/18

FRIDAY 19/01/18

Jan 18, 2018

THURSDAY 18/01/18

THURSDAY 18/01/18

Jan 17, 2018

WEDNESDAY 17/01/18

WEDNESDAY 17/01/18

Jan 16, 2018

TUESDAY 16/01/18

TUESDAY 16/01/18

Jan 15, 2018

MONDAY 15/01/18

MONDAY 15/01/18

Jan 14, 2018

SUNDAY 14/01/18

SUNDAY 14/01/18

Jan 13, 2018

SATURDAY 13/01/18

SATURDAY 13/01/18

Jan 12, 2018

De-bunking the “perfect posture”

De-bunking the “perfect posture”

Jan 12, 2018

FRIDAY 12/01/18

FRIDAY 12/01/18

Jan 11, 2018

THURSDAY 11/01/18

THURSDAY 11/01/18

Jan 10, 2018

WEDNESDAY 10/01/18

WEDNESDAY 10/01/18

Jan 9, 2018

TUESDAY 09/01/18

TUESDAY 09/01/18

Jan 8, 2018

MONDAY 08/01/18

MONDAY 08/01/18

Jan 7, 2018

SUNDAY 07/01/18

SUNDAY 07/01/18

Jan 6, 2018

SATURDAY 06/01/18

SATURDAY 06/01/18

Jan 5, 2018

FRIDAY 05/01/18

FRIDAY 05/01/18

Jan 4, 2018

THURSDAY 04/01/18

THURSDAY 04/01/18

Jan 3, 2018

FEBRUARY 2018 – ATHLETE OF THE MONTH

FEBRUARY 2018 – ATHLETE OF THE MONTH

Jan 1, 2018

JANUARY 2018 – ATHLETE OF THE MONTH

JANUARY 2018 – ATHLETE OF THE MONTH

Jan 1, 2018

Zucchini Breakfast Muffins

Zucchini Breakfast Muffins

Jan 1, 2018

The ‘core’ and its relation to lower back pain

The ‘core’ and its relation to lower back pain

Dec 11, 2017

Apple Breakfast Bowl

Apple Breakfast Bowl

Dec 4, 2017

DECEMBER 2017 – ATHLETE OF THE MONTH

DECEMBER 2017 – ATHLETE OF THE MONTH

Dec 1, 2017

The truth about “core” training

The truth about “core” training

Dec 1, 2017

Placeholder Event 3

Placeholder Event 3

Nov 17, 2017

Placeholder Event 2

Placeholder Event 2

Nov 10, 2017

Post Title Three

Post Title Three

Nov 9, 2017

Brazilian Choc-Peanut Butter Avo-Mousse Cake

Brazilian Choc-Peanut Butter Avo-Mousse Cake

Nov 7, 2017

NOVEMBER 2017 – ATHLETE OF THE MONTH

NOVEMBER 2017 – ATHLETE OF THE MONTH

Nov 1, 2017

Placeholder Event 1

Placeholder Event 1

Oct 28, 2017

Up and moving while menopausal

Up and moving while menopausal

Oct 25, 2017

Pre-Workout: A “Nice to Have”

Pre-Workout: A “Nice to Have”

Oct 23, 2017

Rowing: Clearing the ‘Air’ on the damper setting

Rowing: Clearing the ‘Air’ on the damper setting

Oct 18, 2017

Eating for Two: Nutrition during Pregnancy

Eating for Two: Nutrition during Pregnancy

Oct 9, 2017

Chocolate Avocado Mousse

Chocolate Avocado Mousse

Oct 5, 2017

Tracking your Results & Beyond the Whiteboard

Tracking your Results & Beyond the Whiteboard

Oct 3, 2017

Getting fit for two: Working out while pregnant

Getting fit for two: Working out while pregnant

Oct 2, 2017

OCTOBER 2017 – ATHLETE OF THE MONTH

OCTOBER 2017 – ATHLETE OF THE MONTH

Oct 1, 2017

Multiple Sclerosis: An exercise based way of dealing

Multiple Sclerosis: An exercise based way of dealing

Sep 21, 2017

Protein… Get the Basics Right, Then Supplement.

Protein… Get the Basics Right, Then Supplement.

Sep 21, 2017

The importance of unilateral strength training

The importance of unilateral strength training

Sep 15, 2017

Cauliflower Pizza Base

Cauliflower Pizza Base

Sep 7, 2017

SEPTEMBER 2017 – ATHLETE OF THE MONTH

SEPTEMBER 2017 – ATHLETE OF THE MONTH

Sep 1, 2017

Comparisonitis & The Unwritten Rules of CrossFit

Comparisonitis & The Unwritten Rules of CrossFit

Aug 30, 2017

Creatine – What’s the Deal?

Creatine – What’s the Deal?

Aug 24, 2017

Sugar Consumption & Type 2 Diabetes

Sugar Consumption & Type 2 Diabetes

Aug 16, 2017

Tomato Chicken

Aug 14, 2017

AUGUST – ATHLETE OF THE MONTH

AUGUST – ATHLETE OF THE MONTH

Aug 1, 2017

JULY – ATHLETE OF THE MONTH

JULY – ATHLETE OF THE MONTH

Jul 1, 2017

JUNE – ATHLETE OF THE MONTH

JUNE – ATHLETE OF THE MONTH

Jun 1, 2017

MAY – ATHLETE OF THE MONTH

MAY – ATHLETE OF THE MONTH

May 1, 2017

APRIL – ATHLETE OF THE MONTH

APRIL – ATHLETE OF THE MONTH

Apr 1, 2017

MARCH – ATHLETE OF THE MONTH

MARCH – ATHLETE OF THE MONTH

Mar 1, 2017

FEBRUARY – ATHLETE OF THE MONTH

FEBRUARY – ATHLETE OF THE MONTH

Feb 1, 2017

JANUARY – ATHLETE OF THE MONTH

JANUARY – ATHLETE OF THE MONTH

Jan 1, 2017

DECEMBER – ATHLETE OF THE MONTH

DECEMBER – ATHLETE OF THE MONTH

Dec 1, 2016

NOVEMBER – ATHLETE OF THE MONTH

NOVEMBER – ATHLETE OF THE MONTH

Nov 1, 2016

OCTOBER – ATHLETE OF THE MONTH

OCTOBER – ATHLETE OF THE MONTH

Oct 1, 2016

SEPTEMBER – ATHLETE OF THE MONTH

SEPTEMBER – ATHLETE OF THE MONTH

Sep 1, 2016

AUGUST – ATHLETE OF THE MONTH

AUGUST – ATHLETE OF THE MONTH

Aug 1, 2016

JULY – ATHLETE OF THE MONTH

JULY – ATHLETE OF THE MONTH

Jul 1, 2016

JUNE – ATHLETE OF THE MONTH

JUNE – ATHLETE OF THE MONTH

Jun 1, 2016

MAY – ATHLETE OF THE MONTH

MAY – ATHLETE OF THE MONTH

May 1, 2016

APRIL – ATHLETE OF THE MONTH

APRIL – ATHLETE OF THE MONTH

Apr 1, 2016

MARCH – ATHLETE OF THE MONTH

MARCH – ATHLETE OF THE MONTH

Mar 1, 2016

FEBRUARY – ATHLETE OF THE MONTH

FEBRUARY – ATHLETE OF THE MONTH

Feb 1, 2016

DECEMBER – ATHLETE OF THE MONTH

DECEMBER – ATHLETE OF THE MONTH

Jan 1, 2016

NOVEMBER – ATHLETE OF THE MONTH

NOVEMBER – ATHLETE OF THE MONTH

Dec 1, 2015

OCTOBER – ATHLETE OF THE MONTH

OCTOBER – ATHLETE OF THE MONTH

Nov 1, 2015

SEPTEMBER – ATHLETE OF THE MONTH

SEPTEMBER – ATHLETE OF THE MONTH

Oct 1, 2015

JULY – ATHLETE OF THE MONTH

JULY – ATHLETE OF THE MONTH

Jul 31, 2015

JUNE – ATHLETE OF THE MONTH

JUNE – ATHLETE OF THE MONTH

Jul 6, 2015

MAY – ATHLETE OF THE MONTH

MAY – ATHLETE OF THE MONTH

May 30, 2015

APRIL – ATHLETE OF THE MONTH

APRIL – ATHLETE OF THE MONTH

Apr 30, 2015

MARCH – ATHLETE OF THE MONTH

MARCH – ATHLETE OF THE MONTH

Apr 1, 2015

FEBRUARY – ATHLETE OF THE MONTH

FEBRUARY – ATHLETE OF THE MONTH

Mar 1, 2015

JANUARY – ATHLETE(S) OF THE MONTH

JANUARY – ATHLETE(S) OF THE MONTH

Feb 1, 2015

NOVEMBER – ATHLETE OF THE MONTH

NOVEMBER – ATHLETE OF THE MONTH

Dec 1, 2014

Coach's Blog

IMPORTANCE OF EXERCISE FOR TYPE 2 DIABETICS

by Channai | Jun 18, 2018 | Coach's Blog

There are currently 1.7 million individuals affected by Diabetes in Australia alone. Sure, it’s an...

Exercising with and after breast cancer

by Channai | Apr 10, 2018 | Coach's Blog, Health & Wellness
De-bunking the “perfect posture”

by Channai | Jan 12, 2018 | Coach's Blog, Health & Wellness

Daily WOD
Nutrition
Athlete of the Month
Health & Wellness
Recipe of the Month

WEDNESDAY 19/09/18

by Channai | Sep 18, 2018 | Daily WOD

CROSSFIT PART A 10:00 to build to Max weight strict pull up PART B 3x AMRep sets Unbroken Pull ups...

TUESDAY 18/09/18

by Channai | Sep 17, 2018 | Daily WOD
MONDAY 17/09/18

by Channai | Sep 16, 2018 | Daily WOD
SUNDAY 16/09/18

by Channai | Sep 15, 2018 | Daily WOD
SATURDAY 15/09/18

by Channai | Sep 14, 2018 | Daily WOD

SEEDY OLIVE BREAD

by Jamie O | Jun 1, 2018 | Nutrition, Recipe of the Month

WHAT YOU NEED: 100 g Almond Meal 65 g Sunflower Seeds 75 g Psyllium Husk 60 g Flaxseed Meal 60 g...

TRUE POST VS. LEAN POST

by Jamie O | May 10, 2018 | Health & Wellness, Nutrition
CAULIFLOWER FRIED RICE

by Jamie O | May 1, 2018 | Nutrition, Recipe of the Month
Healthy Chocolate Muffins

by Jamie O | Apr 1, 2018 | Nutrition, Recipe of the Month
NUTRITION SEMINAR 2018 SUMMARY

by Jamie O | Mar 2, 2018 | Health & Wellness, Nutrition

AUGUST 2018 – ATHLETE OF THE MONTH

by Stacey | Aug 1, 2018 | Athlete of the Month

Another tough month to choose our Athlete of the Month with a few bods on the radar, but we...

JULY 2018 – ATHLETE OF THE MONTH

by Stacey | Jul 1, 2018 | Athlete of the Month
JUNE 2018 – ATHLETE OF THE MONTH

by Stacey | Jun 1, 2018 | Athlete of the Month
MAY 2018 – ATHLETE OF THE MONTH

by Stacey | May 1, 2018 | Athlete of the Month
APRIL 2018 – ATHLETE OF THE MONTH

by Stacey | Apr 1, 2018 | Athlete of the Month

TRUE POST VS. LEAN POST

by Jamie O | May 10, 2018 | Health & Wellness, Nutrition

The new Post Workout blend has gotten LEAN! There’s a new kid on the block! It’s the latest...

Exercising with and after breast cancer

by Channai | Apr 10, 2018 | Coach's Blog, Health & Wellness
NUTRITION SEMINAR 2018 SUMMARY

by Jamie O | Mar 2, 2018 | Health & Wellness, Nutrition
De-bunking the “perfect posture”

by Channai | Jan 12, 2018 | Coach's Blog, Health & Wellness
The ‘core’ and its relation to lower back pain

by Channai | Dec 11, 2017 | Coach's Blog, Health & Wellness

SEEDY OLIVE BREAD

by Jamie O | Jun 1, 2018 | Nutrition, Recipe of the Month

WHAT YOU NEED: 100 g Almond Meal 65 g Sunflower Seeds 75 g Psyllium Husk 60 g Flaxseed Meal 60 g...

CAULIFLOWER FRIED RICE

by Jamie O | May 1, 2018 | Nutrition, Recipe of the Month
Healthy Chocolate Muffins

by Jamie O | Apr 1, 2018 | Nutrition, Recipe of the Month
ROASTED BRUSSEL SPROUTS, BROCCOLI & ALMONDS

by Jamie O | Mar 2, 2018 | Nutrition, Recipe of the Month
THE BEST PALEO BANANA BREAD

by Jamie O | Feb 1, 2018 | Nutrition, Recipe of the Month

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