Let’s Do This
We pride ourselves on producing good looking athletes. We demand quality before intensity and skill development as opposed to just doing. This is what our reputation is built on, which is perhaps best represented by our famous tagline, ‘respect the process’. Let us mould you first and then you’ll be unleashed.
Niche offers a variety of classes programmed to build well rounded functional fitness while learning proper movements and technique. We scale every workout to fit your current fitness level, so don’t be afraid to try something outside of your comfort zone. That’s when you discover what you’re really made of!
CrossFit
This 1 hour class will typically consist of a skill-based group warm-up, mobility and activation work, a skill or strength component and a conditioning component (Workout of the Day or “WOD”).
Classes are capped at 16 so coaches are able to guide and instruct each athlete through the session and movements required. Every workout can be scaled to the individual, considering your current fitness level and ability
Gymnastics
Gymnastics is an activity and sport requiring physical strength, flexibility, agility, coordination, balance and control. Performing gymnastics-inspired conditioning and basic drills provides a strong foundation for gains in overall fitness, mobility and functional strength, as well as improvements in sports performance.
Already have a CrossFit gym you call home? You’re always welcome to drop in to one of our two weekly gymnastics sessions
Gymnastics is an activity and sport requiring physical strength, flexibility, agility, coordination, balance and control. Performing gymnastics-inspired conditioning and basic drills provides a strong foundation for gains in overall fitness, mobility and functional strength, as well as improvements in sports performance.
Already have a CrossFit gym you call home? You’re always welcome to drop in to one of our two weekly gymnastics sessions
Gymnastics
Olympic Weightlifting
Team Training
Partner workouts and Team workouts.. all the fun stuff! Not only great for those interested in competing, but also who want that extra little push with friends
Partner workouts and Team workouts.. all the fun stuff! Not only great for those interested in competing, but also who want that extra little push with friends
Team Training
Open Gym
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Start your CrossFit journey here.
Learn more about the services and training planning we have on offer or get registered for your FREE Trial Session
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