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JOINT PAIN – HOW BEST TO DEAL

JOINT PAIN – HOW BEST TO DEAL

If you’ve ever had significant or persistent knee pain, you know it can be a major problem. Climbing stairs or just walking around can be agony, you want to exercise, but your knees or hips hurt too much to do anything strenuous? Don’t give up. It’s important to...
IMPORTANCE OF EXERCISE FOR TYPE 2 DIABETICS

IMPORTANCE OF EXERCISE FOR TYPE 2 DIABETICS

There are currently 1.7 million individuals affected by Diabetes in Australia alone. Sure, it’s an alarming number but what is more concerning is the fact that most of these people don’t understand or chose not to believe and look into the severity of diabetes and the...

Exercising with and after breast cancer

It’s not uncommon to scroll past or flick through newspapers or Facebook without someone mentioning a new “miracle” cure to cancer. So when you see titles claiming that exercise can prevent, cure or help with cancer recovery it probably sounds too good to be true,...
De-bunking the “perfect posture”

De-bunking the “perfect posture”

“Sit up straight!” the expression that rings through many primary school classrooms and across the family dinner table. It seems today that everyone is under the impression that they should correct their posture, when in reality this can lead to neck pain, headaches...
The ‘core’ and its relation to lower back pain

The ‘core’ and its relation to lower back pain

Following up from last week’s blog on the truth about core training, today is all about strengthening your core to prevent lower back pain. Your core should be engaged when performing movements where you are required to lift, move and press objects, although what...
The truth about “core” training

The truth about “core” training

“5 core workouts for a tight mid section – a beginners guide” “The best 20 minute at home core workout to get you shredded” “The 20 minute workout routine to get hard “core” abs” These are just a couple of titles that pop up when you type ‘core training’ into Google....