CrossFit

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Health & Rehab

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CrossFit

0431 099 705

Health & Rehab

0412 591 473

Recipe of the Month

Delicious inspiration.

CAULIFLOWER FRIED RICE

Because sometimes life is life and you’ve just got to keep things simple. And super healthy. And delightfully delicious! WHAT YOU NEED: ½ Head Cauliflower 2 tbsp. Olive Oil 3 Cloves Garlic (crushed) ½ Onion (diced) 1 Large Carrot (diced) 160g Cabbage (chopped) 100g...

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CAULIFLOWER FRIED RICE

Healthy Chocolate Muffins

WHAT YOU NEED: 1 ½ cups almond meal ¼ cup cocoa powder 1 tsp. baking powder 2 Eggs 2 tsp. vanilla extract ¼ cup coconut oil or grass-fed butter ¼ cup milk of your choice 2 tbsp. raw honey, organic maple syrup or ¼ tsp. Stevia powder (sugar-free version) WHAT YOU...

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Healthy Chocolate Muffins

ROASTED BRUSSEL SPROUTS, BROCCOLI & ALMONDS

WHAT YOU NEED: 200 g Brussel Sprouts 200 g Broccoli 70 g Almonds 50 g Coconut oil. Salt Bacon **Optional extra** **Ingredient amounts are a guide and totally flexible. Use whatever ratio of ingredients you’d like; they’re all packed full of goodness! WHAT YOU NEED...

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ROASTED BRUSSEL SPROUTS, BROCCOLI & ALMONDS

THE BEST PALEO BANANA BREAD

WHAT YOU NEED: 4 Large Bananas 4 Eggs ½ Cup Coconut Flour 55g Butter 1 t Cinnamon (or more to taste) 1 t Baking Powder 1 t Baking Soda Pinch Salt WHAT YOU NEED TO DO: Pre-heat oven to 180 degrees (160- fan forced) Mix all ingredients until smooth Pour into a...

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THE BEST PALEO BANANA BREAD

Zucchini Breakfast Muffins

WHAT YOU NEED: 2 tbsp. chia seeds (soaked in 100 ml warm water) 3 medium zucchini 2 cups almond flour 1 tbsp. lemon pepper spice 1 tsp baking powder ¼ tsp salt 30 ml leftover zucchini water   WHAT YOU NEED TO DO: In a food processor add roughly chopped...

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Zucchini Breakfast Muffins

Apple Breakfast Bowl

Offering a good dose of protein, carbohydrates, and healthy fats, the Apple Breakfast recipe is one that I have developed over the years. The recipe is a blend of textural heaven that has evolved in an attempt to find a balance of macronutrients that best sets me...

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Apple Breakfast Bowl

Brazilian Choc-Peanut Butter Avo-Mousse Cake

Folks, we have another progressive recipe of the month! Building on last month’s avocado mousse, we’re going to incorporate it into a Brazilian Choc-Peanut Butter Avo-Mousse Cake. The chocolate avocado concoction makes up the bulk of the cake, we’re simply going to...

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Brazilian Choc-Peanut Butter Avo-Mousse Cake

Chocolate Avocado Mousse

This recipe includes only 5 basic ingredients (6 if you count salt). Avocados are full of omega 3 and omega 6 fatty acids, which are great for your brain, skin, and digestive system. The healthy fat in avocados boosts your metabolism and helps digest and absorb...

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Chocolate Avocado Mousse

Cauliflower Pizza Base

Ingredients 1 large head cauliflower, trimmed & cut into florets 2 eggs, lightly beaten 1 teaspoon dried oregano (&/or any other herbs/spices of choice) 1/3 cup finely grated parmesan 1/2 tablespoon olive-oil Instructions Place cauliflower florets in a food...

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Cauliflower Pizza Base

Tomato Chicken

Tomato Chicken I’ve recently recommended this dish to a few at Niche lately and it has gone down an absolute treat! The recipe is one that I created almost by accident and lack of “stuff” in my pantry and fridge. Turns out that it is now one of my favorites! Try it...

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Tomato Chicken