CrossFit

0431 099 705

Health & Rehab

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CrossFit

0431 099 705

Health & Rehab

0412 591 473

Nutrition

Tastes. So. Good.

THE BEST PALEO BANANA BREAD

WHAT YOU NEED: 4 Large Bananas 4 Eggs ½ Cup Coconut Flour 55g Butter 1 t Cinnamon (or more to taste) 1 t Baking Powder 1 t Baking Soda Pinch Salt WHAT YOU NEED TO DO: Pre-heat oven to 180 degrees (160- fan forced) Mix all ingredients until smooth Pour into a...

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THE BEST PALEO BANANA BREAD

WHY YOU DON’T NEED TO DETOX

In terms of detox diets and cleanses, there’s very little evidence that suggests that they offer any clear benefit. The various ‘detox’ diets and ‘cleanses’ on the market preach bold claims that are not backed by any amount of credible evidence or even plausible...

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WHY YOU DON’T NEED TO DETOX

Intermittent Fasting – Just another fad?

If the words ‘intermittent fasting’ cause a state of panic for you, you’re not alone; ‘hangry’is a real condition! So why on earth would anybody do it? While fasting is something that has become very popular over the past few years, it is not something new- it’s...

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Simplified Nutrition

High fat, Atkins diet, low fat, high protein, blood type diets, metabolic typing, somatotype, low carb… you’ve heard of, and perhaps tried them all! Am I right? We often receive advice from people based on what works for them. But what works for them or may not...

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Simplified Nutrition

Pre-Workout: A “Nice to Have”

Pre-workout has been a hot topic of late! You’re either using it, or you’ve seen others around you using it. Historically, pre-workout formulas have been quite aggressive/intense, in terms of ingredients incorporating stimulants that have since been banned from the...

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Pre-Workout: A “Nice to Have”

Eating for Two: Nutrition during Pregnancy

Firstly… Let’s just take a moment to appreciate the female body. Creating another life is no mean feat and it’s not unlike a miracle. The adaptations that take place in the female body to cater for the development of a new life is a fascinating process. To...

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Protein… Get the Basics Right, Then Supplement.

We CrossFitters love what we do! Training at the gym is the easy part- but what counts the most is what we eat outside of the gym. Nutrition and training cannot be separated. Regardless of your goals, the two work synergistically. Whether you’re trying to lose fat,...

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Protein… Get the Basics Right, Then Supplement.

Creatine – What’s the Deal?

Stronger, fitter, better—the constant grind of a high achieving CrossFitter… which is all of you. Every. Single. One. How do I know this? Because CrossFit attracts high achievers, of which I can write about for days, but I digress… Creatine Monohydrate is the...

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Creatine – What’s the Deal?

Sugar Consumption & Type 2 Diabetes

Approximately 1.2 million Australians have been diagnosed with diabetes, 90 % of which are type 2 [1]. Interestingly and unlike type 1, the literature to shows a strong link of type 2 cases with lifestyle. The cost of type 2 diabetes is close to $6 billion a year...

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Sugar Consumption & Type 2 Diabetes