SEEDY OLIVE BREAD
WHAT YOU NEED: 100 g Almond Meal 65 g Sunflower Seeds 75 g Psyllium Husk 60 g Flaxseed Meal 60 g Linseed Meal 4 Large Eggs 50 g Butter 150 g Grated Parmesan Cheese 150 g Sliced Kalamata Olives...
TRUE POST VS. LEAN POST
The new Post Workout blend has gotten LEAN! There’s a new kid on the block! It’s the latest from our favourite supplement brand - True Protein. And it’s one you really ought to get to know!...
CAULIFLOWER FRIED RICE
Because sometimes life is life and you’ve just got to keep things simple. And super healthy. And delightfully delicious! WHAT YOU NEED: ½ Head Cauliflower 2 tbsp. Olive Oil 3 Cloves Garlic (crushed)...
Healthy Chocolate Muffins
WHAT YOU NEED: 1 ½ cups almond meal ¼ cup cocoa powder 1 tsp. baking powder 2 Eggs 2 tsp. vanilla extract ¼ cup coconut oil or grass-fed butter ¼ cup milk of your choice 2 tbsp. raw honey, organic...
NUTRITION SEMINAR 2018 SUMMARY
Nutrition is way simpler than people make it! 1. Eat Natural, whole & unprocessed food 2. Not too much 3. Mostly plants This is the best practice model- based on the largest volume of evidence....
ROASTED BRUSSEL SPROUTS, BROCCOLI & ALMONDS
WHAT YOU NEED: 200 g Brussel Sprouts 200 g Broccoli 70 g Almonds 50 g Coconut oil. Salt Bacon **Optional extra** **Ingredient amounts are a guide and totally flexible. Use whatever ratio of...
THE BEST PALEO BANANA BREAD
WHAT YOU NEED: 4 Large Bananas 4 Eggs ½ Cup Coconut Flour 55g Butter 1 t Cinnamon (or more to taste) 1 t Baking Powder 1 t Baking Soda Pinch Salt WHAT YOU NEED TO DO: Pre-heat oven to 180 degrees...
Intermittent Fasting – Just another fad?
If the words ‘intermittent fasting’ cause a state of panic for you, you’re not alone; ‘hangry’is a real condition! So why on earth would anybody do it? While fasting is something that has become...
Pre-Workout: A “Nice to Have”
Pre-workout has been a hot topic of late! You’re either using it, or you’ve seen others around you using it. Historically, pre-workout formulas have been quite aggressive/intense, in terms of...
Eating for Two: Nutrition during Pregnancy
Firstly… Let’s just take a moment to appreciate the female body. Creating another life is no mean feat and it’s not unlike a miracle. The adaptations that take place in the female body to cater for...