Personal Training

Eliminate your weaknesses and strengthen your strengths!

Dial in your training!

Ready to take your training to the next level? Or maybe you prefer a one-on-one training environment over group classes? Our coaches will sit down with you and make a plan around your goals, providing the programming and focused coaching to help you achieve them.

Whether you need extra help with a particular movement that just won’t click or are interested in training for a special event or competition, our team of coaches are here to help. 30 min, 60 min and 2-on-1 sessions are available. If this sounds like something you are interested in please get in touch via the link below.

1-on-1 Personal training

Private coaching is an incredibly efficient and effective way to fast-track your individual or sport specific goals.

Be it strength development, body composition, rehabilitation, &/or nutrition your coach will work closely with you to identify and gain clarity around your goals, enabling you to achieve your health and fitness goals as quickly as possible.

2-on-1 personal training

Training is always better with a friend!

2-on-1 coaching provides that personal touch and detailed level of enabling you and a friend to achieve your health and fitness goals as quickly as possible in a fun, supportive environment. What better way to maximise the results of your training than working with a friend and coach to keep you accountable and on-track.

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