CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

Health & Wellness

Understand more about your body.

De-bunking the “perfect posture”

“Sit up straight!” the expression that rings through many primary school classrooms and across the family dinner table. It seems today that everyone is under the impression that they should correct their posture, when in reality this can lead to neck pain,...

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De-bunking the “perfect posture”

WHY YOU DON’T NEED TO DETOX

In terms of detox diets and cleanses, there’s very little evidence that suggests that they offer any clear benefit. The various ‘detox’ diets and ‘cleanses’ on the market preach bold claims that are not backed by any amount of credible evidence or even plausible...

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WHY YOU DON’T NEED TO DETOX

The ‘core’ and its relation to lower back pain

Following up from last week’s blog on the truth about core training, today is all about strengthening your core to prevent lower back pain. Your core should be engaged when performing movements where you are required to lift, move and press objects, although what...

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The ‘core’ and its relation to lower back pain

The truth about “core” training

“5 core workouts for a tight mid section – a beginners guide” “The best 20 minute at home core workout to get you shredded” “The 20 minute workout routine to get hard “core” abs” These are just a couple of titles that pop up when you type ‘core training’ into...

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The truth about “core” training

Up and moving while menopausal

Menopause; the big M; the ‘change of life’; whatever you choose to call it, it’s a physical reality and a growing concern for women aged over 40. No matter who you are or what stage of your life you’re at, it’s important to know about menopause. No matter what,...

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Up and moving while menopausal

Eating for Two: Nutrition during Pregnancy

Firstly… Let’s just take a moment to appreciate the female body. Creating another life is no mean feat and it’s not unlike a miracle. The adaptations that take place in the female body to cater for the development of a new life is a fascinating process. To...

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Getting fit for two: Working out while pregnant

Congratulations! You’re pregnant! You’re about to start an amazing life changing journey. But one thing that shouldn’t change is your fitness. In fact, your exercise routine is more important now than ever before. An active, healthy pregnancy will help improve your...

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Getting fit for two: Working out while pregnant

Multiple Sclerosis: An exercise based way of dealing

Ok, you get it, exercise is good for your body. From lowering blood pressure to improving your mental health, there is so much information thrown at you about the benefits these days! In the past, people with Multiple Sclerosis (MS) have been advised to avoid...

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Multiple Sclerosis: An exercise based way of dealing