CALL US

0431 099 705

CALL US

0431 099 705

SEEDY OLIVE BREAD

SEEDY OLIVE BREAD

WHAT YOU NEED: 100 g Almond Meal 65 g Sunflower Seeds 75 g Psyllium Husk 60 g Flaxseed Meal 60 g Linseed Meal 4 Large Eggs 50 g Butter 150 g Grated Parmesan Cheese 150 g Sliced Kalamata Olives (drained and dried in paper towel) WHAT YOU NEED TO DO: Pre-heat oven to...
TRUE POST VS. LEAN POST

TRUE POST VS. LEAN POST

The new Post Workout blend has gotten LEAN!   There’s a new kid on the block! It’s the latest from our favourite supplement brand – True Protein. And it’s one you really ought to get to know! Introducing… Lean Post! As you may have guessed, Lean Post has...
CAULIFLOWER FRIED RICE

CAULIFLOWER FRIED RICE

Because sometimes life is life and you’ve just got to keep things simple. And super healthy. And delightfully delicious! WHAT YOU NEED: ½ Head Cauliflower 2 tbsp. Olive Oil 3 Cloves Garlic (crushed) ½ Onion (diced) 1 Large Carrot (diced) 160g Cabbage (chopped) 100g...
Healthy Chocolate Muffins

Healthy Chocolate Muffins

WHAT YOU NEED: 1 ½ cups almond meal ¼ cup cocoa powder 1 tsp. baking powder 2 Eggs 2 tsp. vanilla extract ¼ cup coconut oil or grass-fed butter ¼ cup milk of your choice 2 tbsp. raw honey, organic maple syrup or ¼ tsp. Stevia powder (sugar-free version) WHAT YOU NEED...
NUTRITION SEMINAR 2018 SUMMARY

NUTRITION SEMINAR 2018 SUMMARY

Nutrition is way simpler than people make it! 1. Eat Natural, whole & unprocessed food 2. Not too much 3. Mostly plants This is the best practice model- based on the largest volume of evidence. Three basic concepts that very few nutritionist in the world would...
ROASTED BRUSSEL SPROUTS, BROCCOLI & ALMONDS

ROASTED BRUSSEL SPROUTS, BROCCOLI & ALMONDS

WHAT YOU NEED: 200 g Brussel Sprouts 200 g Broccoli 70 g Almonds 50 g Coconut oil. Salt Bacon **Optional extra** **Ingredient amounts are a guide and totally flexible. Use whatever ratio of ingredients you’d like; they’re all packed full of goodness! WHAT YOU NEED TO...