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TRUE POST VS. LEAN POST

TRUE POST VS. LEAN POST

The new Post Workout blend has gotten LEAN!   There’s a new kid on the block! It’s the latest from our favourite supplement brand – True Protein. And it’s one you really ought to get to know! Introducing… Lean Post! As you may have guessed, Lean Post has...

Exercising with and after breast cancer

It’s not uncommon to scroll past or flick through newspapers or Facebook without someone mentioning a new “miracle” cure to cancer. So when you see titles claiming that exercise can prevent, cure or help with cancer recovery it probably sounds too good to be true,...
NUTRITION SEMINAR 2018 SUMMARY

NUTRITION SEMINAR 2018 SUMMARY

Nutrition is way simpler than people make it! 1. Eat Natural, whole & unprocessed food 2. Not too much 3. Mostly plants This is the best practice model- based on the largest volume of evidence. Three basic concepts that very few nutritionist in the world would...
De-bunking the “perfect posture”

De-bunking the “perfect posture”

“Sit up straight!” the expression that rings through many primary school classrooms and across the family dinner table. It seems today that everyone is under the impression that they should correct their posture, when in reality this can lead to neck pain, headaches...
The ‘core’ and its relation to lower back pain

The ‘core’ and its relation to lower back pain

Following up from last week’s blog on the truth about core training, today is all about strengthening your core to prevent lower back pain. Your core should be engaged when performing movements where you are required to lift, move and press objects, although what...
The truth about “core” training

The truth about “core” training

“5 core workouts for a tight mid section – a beginners guide” “The best 20 minute at home core workout to get you shredded” “The 20 minute workout routine to get hard “core” abs” These are just a couple of titles that pop up when you type ‘core training’ into Google....