SEEDY OLIVE BREAD
WHAT YOU NEED: 100 g Almond Meal 65 g Sunflower Seeds 75 g Psyllium Husk 60 g Flaxseed Meal 60 g Linseed Meal 4 Large Eggs 50 g Butter 150 g Grated Parmesan Cheese 150 g Sliced Kalamata Olives...
CAULIFLOWER FRIED RICE
Because sometimes life is life and you’ve just got to keep things simple. And super healthy. And delightfully delicious! WHAT YOU NEED: ½ Head Cauliflower 2 tbsp. Olive Oil 3 Cloves Garlic (crushed)...
Healthy Chocolate Muffins
WHAT YOU NEED: 1 ½ cups almond meal ¼ cup cocoa powder 1 tsp. baking powder 2 Eggs 2 tsp. vanilla extract ¼ cup coconut oil or grass-fed butter ¼ cup milk of your choice 2 tbsp. raw honey, organic...
ROASTED BRUSSEL SPROUTS, BROCCOLI & ALMONDS
WHAT YOU NEED: 200 g Brussel Sprouts 200 g Broccoli 70 g Almonds 50 g Coconut oil. Salt Bacon **Optional extra** **Ingredient amounts are a guide and totally flexible. Use whatever ratio of...
THE BEST PALEO BANANA BREAD
WHAT YOU NEED: 4 Large Bananas 4 Eggs ½ Cup Coconut Flour 55g Butter 1 t Cinnamon (or more to taste) 1 t Baking Powder 1 t Baking Soda Pinch Salt WHAT YOU NEED TO DO: Pre-heat oven to 180 degrees...
TRUE POST VS. LEAN POST
The new Post Workout blend has gotten LEAN! There’s a new kid on the block! It’s the latest from our favourite supplement brand - True Protein. And it’s one you really ought to get to know!...
NUTRITION SEMINAR 2018 SUMMARY
Nutrition is way simpler than people make it! 1. Eat Natural, whole & unprocessed food 2. Not too much 3. Mostly plants This is the best practice model- based on the largest volume of evidence....
Intermittent Fasting – Just another fad?
If the words ‘intermittent fasting’ cause a state of panic for you, you’re not alone; ‘hangry’is a real condition! So why on earth would anybody do it? While fasting is something that has become...
Pre-Workout: A “Nice to Have”
Pre-workout has been a hot topic of late! You’re either using it, or you’ve seen others around you using it. Historically, pre-workout formulas have been quite aggressive/intense, in terms of...
Eating for Two: Nutrition during Pregnancy
Firstly… Let’s just take a moment to appreciate the female body. Creating another life is no mean feat and it’s not unlike a miracle. The adaptations that take place in the female body to cater for...