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TRUE POST VS. LEAN POST

TRUE POST VS. LEAN POST

The new Post Workout blend has gotten LEAN!   There’s a new kid on the block! It’s the latest from our favourite supplement brand – True Protein. And it’s one you really ought to get to know! Introducing… Lean Post! As you may have guessed, Lean Post has...
NUTRITION SEMINAR 2018 SUMMARY

NUTRITION SEMINAR 2018 SUMMARY

Nutrition is way simpler than people make it! 1. Eat Natural, whole & unprocessed food 2. Not too much 3. Mostly plants This is the best practice model- based on the largest volume of evidence. Three basic concepts that very few nutritionist in the world would...
SATURDAY 24/02/18

SATURDAY 24/02/18

CROSSFIT OPEN WOD 18.1 20 min AMRAP: 8 Toes to Bar 5/5 DB Hang Clean and Jerk (22.5/15kg) 14/12 Calorie Row
FRIDAY 23/02/18

FRIDAY 23/02/18

CROSSFIT PART A Every 2 Mins x 5 Rounds: 2 Push Press PART B For Time: 9-6-3 -Deadlift (100/70kg) -Bar Facing Burpee -Toes to Bar PART C In 5 mins, progress as far through an unbroken Handstand Push-Up ladder as possible. 1,2,3.....
THURSDAY 22/02/18

THURSDAY 22/02/18

CROSSFIT PART A Rowing OR Airbike intervals: 2 x (60:30) 3 x (40:20) 4 x (20:10) *AFAP when working *opposite of what you did on Tuesday PART B 8 Min AMRAP: 12 Snatches (30/20kg) 8 Snatches (50/35kg) 4 Snatches (70/50kg) Max Snatches at (90/62.5kg) Then straight into:...