CROSSFIT
OPEN WOD 18.1
20 min AMRAP:
8 Toes to Bar
5/5 DB Hang Clean and Jerk (22.5/15kg)
14/12 Calorie Row
SATURDAY 24/02/18
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All Niche BlogsFRIDAY 20/7/18
CROSSFIT PART A Every 3 min for 15mins 5 Deadlift @ 75% 8 Ring Rows @ 31X3 PART B Two sets for times of: Row 750/600m 20 Toes to Bar 40 Walking Lunges with Double KB Farmer’s Carry (24/16 kgs) *Rest the same length of time the...
