CROSSFIT
OPEN WOD 18.1
20 min AMRAP:
8 Toes to Bar
5/5 DB Hang Clean and Jerk (22.5/15kg)
14/12 Calorie Row
SATURDAY 24/02/18
Recent Posts
All Niche Blogs
TUESDAY 13/11/18
CROSSFIT PART A 10 min Alt EMOM 1] 15/12 cal Bike 2] 50m OH KB Carry (25m each arm) PART B For...
