CROSSFIT
OPEN WOD 18.1
20 min AMRAP:
8 Toes to Bar
5/5 DB Hang Clean and Jerk (22.5/15kg)
14/12 Calorie Row
SATURDAY 24/02/18
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WEDNESDAY 19/09/18
CROSSFIT PART A 10:00 to build to Max weight strict pull up PART B 3x AMRep sets Unbroken Pull ups...
