CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 Mins x 5 Rounds:
2 Push Press

PART B
For Time:
9-6-3
-Deadlift (100/70kg)
-Bar Facing Burpee
-Toes to Bar

PART C
In 5 mins, progress as far through an unbroken Handstand Push-Up ladder as possible. 1,2,3.. etc