CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Rowing OR Airbike intervals:
2 x (60:30)
3 x (40:20)
4 x (20:10)
*AFAP when working
*opposite of what you did on Tuesday

PART B
8 Min AMRAP:
12 Snatches (30/20kg)
8 Snatches (50/35kg)
4 Snatches (70/50kg)
Max Snatches at (90/62.5kg)
Then straight into:
3 Mins to find:
1 Rep Max Squat Snatch

PART C
In 5 mins, progress as far through an unbroken Toes to Bar ladder as possible. 1,2,3.. etc