WHAT YOU NEED: 100 g Almond Meal 65 g Sunflower Seeds 75 g Psyllium Husk 60 g Flaxseed Meal 60 g Linseed Meal 4 Large Eggs 50 g Butter 150 g Grated Parmesan Cheese 150 g Sliced Kalamata Olives (drained and dried in paper towel) WHAT YOU NEED TO DO: Pre-heat oven to...
Because sometimes life is life and you’ve just got to keep things simple. And super healthy. And delightfully delicious! WHAT YOU NEED: ½ Head Cauliflower 2 tbsp. Olive Oil 3 Cloves Garlic (crushed) ½ Onion (diced) 1 Large Carrot (diced) 160g Cabbage (chopped) 100g...
WHAT YOU NEED: 1 ½ cups almond meal ¼ cup cocoa powder 1 tsp. baking powder 2 Eggs 2 tsp. vanilla extract ¼ cup coconut oil or grass-fed butter ¼ cup milk of your choice 2 tbsp. raw honey, organic maple syrup or ¼ tsp. Stevia powder (sugar-free version) WHAT YOU NEED...
WHAT YOU NEED: 200 g Brussel Sprouts 200 g Broccoli 70 g Almonds 50 g Coconut oil. Salt Bacon **Optional extra** **Ingredient amounts are a guide and totally flexible. Use whatever ratio of ingredients you’d like; they’re all packed full of goodness! WHAT YOU NEED TO...
WHAT YOU NEED: 4 Large Bananas 4 Eggs ½ Cup Coconut Flour 55g Butter 1 t Cinnamon (or more to taste) 1 t Baking Powder 1 t Baking Soda Pinch Salt WHAT YOU NEED TO DO: Pre-heat oven to 180 degrees (160- fan forced) Mix all ingredients until smooth Pour into a greased...
The new Post Workout blend has gotten LEAN! There’s a new kid on the block! It’s the latest from our favourite supplement brand – True Protein. And it’s one you really ought to get to know! Introducing… Lean Post! As you may have guessed, Lean Post has...
