TUESDAY 22/05/18

CROSSFIT PART A Every 3 mins for 15 mins 5 Strict Press + 3 Push Press @ 65% Strict Press 20 Hollow rocks PART B 4 Rounds each for time 10 Kettlebell (L) Thruster 10 Kettlebell (L) Overhead walking Lunge 10 Kettlebell (R) Thruster 10 Kettlebell (R) Overhead Lunge 50...

MONDAY 21/05/18

CROSSFIT PART A Every 3 mins for 15mins 5 Back Squat @ 65% 5 Strict pull up (AHAP) PART B 15 min AMRAP 500m row 20 Power Clean (50/37.5kg) 20 Kettlebell Snatch (24/16kg) 10 Toes to Bar

SUNDAY 20/05/18

CROSSFIT MET-CON 25 min AMRAP 200m run 20 Overhead plate lunges (20/15kg) 20 Pull ups 10 Ring push ups 10 Deadlifts (100/70kg)

SATURDAY 19/05/18

CROSSFIT PART A 5 Rounds for time 10 Wall balls 2 Snatch @ 75% PART B For time 50 Burpees 30 Hang Power Clean (70/50kg) 1km run

FRIDAY 18/05/18

CROSSFIT PART A “ANNIE” 50-40-30-20-10 reps for time Double Unders Sit ups PART B For time: 4 x 100m Farmers carry (2 x 24/2 x 16) *10 Double KB Russian swings every 50m stop

THURSDAY 17/05/18

CROSSFIT PART A 10 mins to find Max unbroken Handstand Push ups (strict or kipping) PART B Partner WOD – For time 80 Thrusters (52.5/35kgs) 80 Chest to Bar pull ups 80 Squat cleans (52.5/35kgs)