CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
“ANNIE”
50-40-30-20-10 reps for time
Double Unders
Sit ups

PART B
For time:
4 x 100m Farmers carry (2 x 24/2 x 16)
*10 Double KB Russian swings every 50m stop