CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 15 mins
5 Strict Press + 3 Push Press @ 65% Strict Press
20 Hollow rocks

PART B
4 Rounds each for time
10 Kettlebell (L) Thruster
10 Kettlebell (L) Overhead walking Lunge
10 Kettlebell (R) Thruster
10 Kettlebell (R) Overhead Lunge
50 Double Unders
*1:30 rest between rounds