MONDAY 21/05/18

by Stacey | May 20, 2018 | Daily WOD

CROSSFIT
PART A
Every 3 mins for 15mins
5 Back Squat @ 65%
5 Strict pull up (AHAP)

PART B
15 min AMRAP
500m row
20 Power Clean (50/37.5kg)
20 Kettlebell Snatch (24/16kg)
10 Toes to Bar