CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 15mins

5 Back Squat @ 65%
5 Strict pull up (AHAP)

PART B
15 min AMRAP
500m row
20 Power Clean (50/37.5kg)
20 Kettlebell Snatch (24/16kg)
10 Toes to Bar