CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON
25 min AMRAP

200m run
20 Overhead plate lunges (20/15kg)
20 Pull ups
10 Ring push ups
10 Deadlifts (100/70kg)