TUESDAY 29/05/18

CROSSFIT PART A Every 1:30 for 12 mins 1 Hang Snatch + 1 Snatch + 1 Overhead Squat @ 70% of Snatch 1RM PART B 10-9-8….3-2-1 reps for time Kettlebell Swings Goblet Squats Push-Ups

MONDAY 28/05/18

CROSSFIT 30 min EMOM 1] 12/8 Cal Bike 2] 8 Burpee Box Jump-Overs (24″/20″) 3] 12 Chest-to-Bar Pull-Ups 4] 12 Front-Racked alt Reverse Lunges (60/42.5kg) 5] 8 Strict Handstand Push-Ups

SATURDAY 26/05/18

CROSSFIT PART A Every 1:30 for 18 mins (4 rounds) 1] 5 Toes to Bar + 1 Rope climb 2] 10 Deadball over shoulder 3] 250m Row sprint PART B 5 Rounds 60 seconds of… 5 Burpee Pull up M/E Thrusters in remaining time (35/25kg) * 60sec...

FRIDAY 25/05/18

CROSSFIT “FILTHY 50″ For time: 50 Box jump (24/20”) 50 Jumping pull-ups 50 Kettlebell swings 50 Walking Lunges 50 Knees to elbows 50 Push press (20/15kg) 50 Back extensions 50 Wall balls 50 Burpees 50 Double...

THURSDAY 24/05/18

CROSSFIT PART A Every 3 mins for 15 mins 5 Deadlifts @ 60% @21X1 3-5 Bar Muscle ups PART B 4 Rounds for time 8 Handstand Push ups 12 Ball slams 16 American swings (32/24kg) 200m Run

WEDNESDAY 23/05/18

CROSSFIT PART A Every 1:30 for 15 mins 1 Hang Clean + Front Squat + Split Jerk (2 sec hold in split) @ 70% of Clean 1RM PART B 9 min AMRAP 3 – 6 – 9 etc Dumbell Snatch Burpee Box Jump