CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 12 mins
1 Hang Snatch + 1 Snatch + 1 Overhead Squat @ 70% of Snatch 1RM

PART B
10-9-8….3-2-1 reps for time
Kettlebell Swings
Goblet Squats
Push-Ups