CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
30 min EMOM
1] 12/8 Cal Bike
2] 8 Burpee Box Jump-Overs (24″/20″)
3] 12 Chest-to-Bar Pull-Ups
4] 12 Front-Racked alt Reverse Lunges (60/42.5kg)
5] 8 Strict Handstand Push-Ups