CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
“FILTHY 50”
For time:

50 Box jump (24/20″)
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunges
50 Knees to elbows
50 Push press (20/15kg)
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders