CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 15 mins

5 Deadlifts @ 60% @21X1
3-5 Bar Muscle ups

PART B
4 Rounds for time
8 Handstand Push ups
12 Ball slams
16 American swings (32/24kg)
200m Run