CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 15 mins

1 Hang Clean + Front Squat + Split Jerk (2 sec hold in split) @ 70% of Clean 1RM

PART B
9 min AMRAP
3 – 6 – 9 etc

Dumbell Snatch
Burpee
Box Jump