CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 18 mins (4 rounds)

1] 5 Toes to Bar + 1 Rope climb
2] 10 Deadball over shoulder
3] 250m Row sprint

PART B
5 Rounds
60 seconds of…

5 Burpee Pull up
M/E Thrusters in remaining time (35/25kg)
* 60sec rest