CROSSFIT PART A Every 3:00 for 15 min 5 Double KB Push Press + 2/2 Overhead Reverse lunge (AHAP) 5-10 Knees to elbow PART B Every 4 mins for 16 mins 400m Run *Record time for each
CROSSFIT PART A Every 3:00 for 15min 5 Front Squat @ 80% 12 Handstand plate step ups PART B For time 2km Bike 30 Hang Power Clean (65/45kg) 15 Push Jerks (65/45kg)
CROSSFIT PART A Every 1:30 for 3 sets 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch @ 60-65% Every 1:30 for 3 sets 1 Hang Snatch + Snatch @ 70-80% Every 1:30 for 3 sets 1 Snatch @ 85%+ PART B Four rounds for time 10 Pull ups 10 Double DB squats (22.5/15kg) 200m...
CROSSFIT 2 min M/E reps of each movement 1 min rest between each 1] Box Jump (24/20″) 2] Handstand Push ups 3] American swings (32/24kg) 4] Thrusters (32.5/25kg) 5] Ball Slams (15/10kg) 6] Burpees 7] Double DB Clean + Jerk (20/12.5kg) 8] Assault bike for cal *...
CROSSFIT PART A Every 3 mins for 15 mins 4/4 Single-Leg Box Jump 5 Dips AHAP PART B For time: 400m run 21 Deadlifts (55/40kg) 400m run 15 Power Snatch (55/40kg) 400m Run 9 Overhead Squats (55/40kg) *12 min...
