FRIDAY 27/07/18

CROSSFIT
PART A
Every 3 mins for 15 mins
4/4 Single-Leg Box Jump
5 Dips AHAP

PART B
For time:
400m run
21 Deadlifts (55/40kg)
400m run
15 Power Snatch (55/40kg)
400m Run
9 Overhead Squats (55/40kg)
*12 min cap