CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3:00 for 15 min
5 Double KB Push Press + 2/2 Overhead Reverse lunge (AHAP)
5-10 Knees to elbow

PART B
Every 4 mins for 16 mins
400m Run
*Record time for each