CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3:00 for 15min

5 Front Squat @ 80%
12 Handstand plate step ups

PART B
For time
2km Bike
30 Hang Power Clean (65/45kg)
15 Push Jerks (65/45kg)