CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
8 min AMRAP
10 Cal Bike
30 Air squats
10 Handstand push ups

PART B
4 Rounds for time
500m row
* 90 sec rest between rounds