CROSSFIT
PART A
8 min AMRAP
10 Cal Bike
30 Air squats
10 Handstand push ups
PART B
4 Rounds for time
500m row
* 90 sec rest between rounds
CROSSFIT
PART A
8 min AMRAP
10 Cal Bike
30 Air squats
10 Handstand push ups
PART B
4 Rounds for time
500m row
* 90 sec rest between rounds