CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 3 sets

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch @ 60-65%
Every 1:30 for 3 sets
1 Hang Snatch + Snatch @ 70-80%
Every 1:30 for 3 sets
1 Snatch @ 85%+

PART B
Four rounds for time
10 Pull ups
10 Double DB squats (22.5/15kg)
200m run