CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
2 min M/E reps of each movement
1 min rest between each

1] Box Jump (24/20″)
2] Handstand Push ups
3] American swings (32/24kg)
4] Thrusters (32.5/25kg)
5] Ball Slams (15/10kg)
6] Burpees
7] Double DB Clean + Jerk (20/12.5kg)
8] Assault bike for cal
* Record reps of each