CROSSFIT PART A Rowing OR Airbike intervals: 2 x (60:30) 3 x (40:20) 4 x (20:10) *AFAP when working PART B 8 Min AMRAP: 12 Cleans (40/25kg) 8 Cleans (60/42.5kg) 4 Cleans (80/55kg) Max Cleans (100/70kg) Then straight into: 3 Mins to find: 1 Rep Max Squat Clean PART C 5...
CROSSFIT PART A Every 2min x 5 rounds: 2 Sumo Deadlifts PART B Partner WOD For Time: 70 Deadlifts (100/70kg) 70 Wall-Balls 70 Calorie Row 70 Handstand Push-Up
CROSSFIT PART A 8 Min AMRAP: 10 Deadlifts 60% 10 Hang Power Cleans @ 55% *rest 4 mins 6 Min AMRAP: 10 Hang Power Cleans @ 55% 10 Push Jerks @ 60% *rest 3 mins 4 Min AMRAP: 10 Push Jerks @ 60% 10 Deadlifts @ 60% *rest 2 mins 2 Min AMRAP: 10 Deadlifts @ 60% 10 Hang...
CROSSFIT PART A Every 2 Mins x 10 rounds: 1 Power Clean @ 90-95% PART B 10 Min Alternating EMOM: -12 Chest to Bar Pull-Ups -5 Squat Snatch (70/50kg) PART C 5 min EMOM: ‘x’ Unbroken Handstand...
