CROSSFIT
PART A
Rowing OR Airbike intervals:
2 x (60:30)
3 x (40:20)
4 x (20:10)
*AFAP when working
PART B
8 Min AMRAP:
12 Cleans (40/25kg)
8 Cleans (60/42.5kg)
4 Cleans (80/55kg)
Max Cleans (100/70kg)
Then straight into:
3 Mins to find:
1 Rep Max Squat Clean
PART C
5 Min EMOM:
‘x’ Unbroken Handstand Push-Ups