CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2min x 5 rounds:
2 Sumo Deadlifts

PART B
Partner WOD
For Time:
70 Deadlifts (100/70kg)
70 Wall-Balls
70 Calorie Row
70 Handstand Push-Up