CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
8 Min AMRAP:
10 Deadlifts 60%
10 Hang Power Cleans @ 55%
*rest 4 mins

6 Min AMRAP:
10 Hang Power Cleans @ 55%
10 Push Jerks @ 60%
*rest 3 mins

4 Min AMRAP:
10 Push Jerks @ 60%
10 Deadlifts @ 60%
*rest 2 mins

2 Min AMRAP:
10 Deadlifts @ 60%
10 Hang Power Cleans @ 55%