CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 Mins x 10 rounds:
1 Power Clean @ 90-95%

PART B
10 Min Alternating EMOM:
-12 Chest to Bar Pull-Ups
-5 Squat Snatch (70/50kg)

PART C
5 min EMOM:
‘x’ Unbroken Handstand Push-Ups