CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 Mins x 5 Rounds:
2 Front Squats

PART B20
11 Min AMRAP:
-100m Farmers Carry
-10 Hang Power Cleans (50/35kg)
-5 Bar Muscle-Ups