CROSSFIT PART A Every 3 min for 18 min 3×2 back squat @80% 3×10 back squat @65% PART B 15 min alternating EMOM 1] 15/12 cal Bike 2] 15/12 cal Row 3] Rest
CROSSFIT PART A 10:00 to build to Max weight strict pull up PART B 3x AMRep sets Unbroken Pull ups @ 50 % of the max weight (the set ends when you break) * Rest 1 minutes between efforts PART C 8min AMRAP 21-15-9 Power cleans @ 40% Bike cal – then – max...
CROSSFIT PART A Every 3 min for 15 min 5m Overhead barbell carry (snatch grip) @100% of your 1RM snatch PART B 3 x 2 Rounds for time 12 Double KB Deadlift (32/24kg) 6 Strict T2B * 2:00 Rest * Score time for each 2...
CROSSFIT PART A 6 min EMOM Snatch high pull + Power snatch + Low hang snatch @75% 1RM power snatch *2 min Rest PART B 6min EMOM Clean pull + Power clean + Low hang power clean + Split jerk @75% 1RM power clean PART C Partner workout For time: 1km run (together) 50...
