CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
6 min EMOM
Snatch high pull + Power snatch + Low hang snatch @75% 1RM power snatch
*2 min Rest

PART B
6min EMOM
Clean pull + Power clean + Low hang power clean + Split jerk @75% 1RM power clean

PART C
Partner workout
For time:
1km run (together)
50 Overhead squats (60/40kg)
50 Strict Ring dips
50 SDHP (60/40kg)
1km run (together)
*split reps evenly
*15min cap