CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 min for 18 min
3×2 back squat @80%
3×10 back squat @65%

PART B
15 min alternating EMOM
1] 15/12 cal Bike
2] 15/12 cal Row
3] Rest