CROSSFIT PART A 8 min AMRAP 100 Double Unders 20 Shoulder to Overhead (65/45kg) 30 Partner med ball sit ups (10/6kg) PART B Hero WOD “Holleyman” Partner workout 30 Rounds for time: 5 Wall balls 3 Strict HSPU 1 Power clean @ 100/70kg * Swap after each...
CROSSFIT MET-CON PART A For time 50 Alternating Pistols 40 American swings (32/24kg) 30 Burpees Box Jump over (30/24”) 20 Deadlifts (120/85kg) 10 Strict Chest to Bar * 5 min rest PART B 30-20-10 reps for time Burpee over DB Alternating Hang DB Snatch...
CROSSFIT PART A Every 3 min for 12 min 8 Deadlifts @70% 1RM *reset each rep* PART B For time: 30 Double DB Box step overs (22.5/15kg) and (24/20”) 3km Bike
CROSSFIT PART A Every 3 min for 15 min 5 Strict HSPU @ the highest possible deficit for you to maintain across all 5 sets. PART B Every 2 min for 10 mins 200m run 30 double unders
If you’ve ever had significant or persistent knee pain, you know it can be a major problem. Climbing stairs or just walking around can be agony, you want to exercise, but your knees or hips hurt too much to do anything strenuous? Don’t give up. It’s important to...
