CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10:00 to build to
Max weight strict pull up

PART B
3x AMRep sets
Unbroken Pull ups @ 50 % of the max weight (the set ends when you break)
* Rest 1 minutes between efforts

PART C
8min AMRAP
21-15-9
Power cleans @ 40%
Bike cal
– then –
max rep cleans @ 70% in remaining time