CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON
PART A
5 rounds for time:
30 Wall balls (9/6kg)
20m DB Front rack walking lunge (2×22.5/15kg)

PART B
1km Run @ 6/10