CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 min for 15 min
5m Overhead barbell carry (snatch grip) @100% of your 1RM snatch

PART B
3 x 2 Rounds for time
12 Double KB Deadlift (32/24kg)
6 Strict T2B
* 2:00 Rest
* Score time for each 2 rounds