CROSSFIT MET-CON
PART A
For time
50 Alternating Pistols
40 American swings (32/24kg)
30 Burpees Box Jump over (30/24”)
20 Deadlifts (120/85kg)
10 Strict Chest to Bar
* 5 min rest
PART B
30-20-10 reps for time
Burpee over DB
Alternating Hang DB Snatch (22.5/15kg)