CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 min for 12 min
8 Deadlifts @70% 1RM
*reset each rep*

PART B
For time:
30 Double DB Box step overs (22.5/15kg) and (24/20”)
3km Bike