CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 min for 15 min
5 Strict HSPU @ the highest possible deficit for you to maintain across all 5 sets.

PART B
Every 2 min for 10 mins
200m run
30 double unders